I am a little disappointed this week although I'm trying not to be. I'm up 2lb.
It's probably because I've got my period (which given that all the problems I've been having with that are likely weight related is a good thing) and I just keep reminding myself about that.
I have exercised every single day this week. Mostly using My Fitness Coach Dance Workout but I've also been swimming once and as I mentioned yesterday I did what is for me a lot of walking on Saturday.
Here's to some downward movement on the scales next week!
Tuesday, 14 September 2010
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1 comment:
It's SO tough to see the number go up when you've been doing so well, logical explanation or not - pizza gave me a 2lb jump over the weekend, and no matter how many times I told myself it was no big deal! it's just sodium/water weight!, I was bummed all day long (which sucks, too).
Keep doing what you're doing and you'll see it correct itself. :)
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