1.5L of water a day
15 mins of exercise (everyday except Christmas Day)
If the date is in purple it means I hit all goals. Turquoise means I attempted all goals but didn't complete them. Red dates indicate one or more goals failed.
01/12/09 - 15 mins dancing, 1.5L water, meds taken!
02/12/09 - Meds, 15 mins not weights, 1.5L+ of water (1.5L plus half a cup)
03/12/09 - Meds, five minutes standing stretches, 1.5L of water
04/12/09 - Water 1.5L
(finishing the last of it now) - done, meds. no exercise :-(