I've just posted an update post below this where I hope to track how I do with my main goals each day this month. Hoping having it visible for comments will help me keep on track better than the spreadsheet idea did (went out the window after about five days).
Lost 1lb this week! So that's the one I gained last week, gone.
and means that in November 2009
I wrote 60,594 words for NaNoWriMo making me a winner for the first time since 2006 (I think)
And I lost 5lb!