I lost 2lb this week. Which makes all the effort worth it.
Only I'm not 100% sure that I actually did lose 2lb this week. I can't stand unsupported but i literally had one finger on the grab rail in my bathroom and someone stood behind me just in case I went. The scales couldn't make up there mind how much I weighed but taking the highest of the numbers it flickered between I've lost 2lb.
Oh and my snazzy spreadsheet I set up (which actually does work, it seems) tells me just losing those 2lb dropped my bmi 0.3 points and I nearly lost a whole kilo.
I'm pleased, CP frustrations aside.
And after five updates to this blog in two days, I think I will leave well alone for a while.