22!

It seems my gain from last week was related to the fact that the Red Army came to town a day or so later.  For some reason I had lost all track of such things and hadn't realised from the way I felt that was soon.  Which probably explains why I was so irrational last week.  And this week, all three of the lb I had regained have gone, along with two more!

So I'm down 5lb for a total of 22lb.  And I'm in virgin fat territory again.

I am still full of cold and generally feeling a bit yucky but I went to work anyway and it was ok.   A nap will be required very shortly though.  Just as soon as I eat lunch.

This week I've been working on drinking water, next week I had planned exercise as my goal but that seems currently unrealistic so I think increasing my water again is the plan.