It seems my gain from last week was related to the fact that the Red Army came to town a day or so later. For some reason I had lost all track of such things and hadn't realised from the way I felt that was soon. Which probably explains why I was so irrational last week. And this week, all three of the lb I had regained have gone, along with two more!
So I'm down 5lb for a total of 22lb. And I'm in virgin fat territory again.
I am still full of cold and generally feeling a bit yucky but I went to work anyway and it was ok. A nap will be required very shortly though. Just as soon as I eat lunch.
This week I've been working on drinking water, next week I had planned exercise as my goal but that seems currently unrealistic so I think increasing my water again is the plan.