First, the swimming numbers from yesterday because I didn't post them and I'll forget if I don't do it now. 18 lengths swimming (450 metres) and 6 lengths swimming (150 metres). My bad hip flared up whilst in the pool so even though I wanted to do more and probably could have I decided that I better not!
206 lb down to 197 lb
or 14 st 10lb to 14 st 1lb.
Click on "weightloss journey" over on the right read to read more but I thought this deserved it's own entry.
9lb gone (since June 10th) which makes me: