Image description: Badge which says Healthy You Challenge 20 pounds gone! It has a star in the background with the text over it and underneath is a red stripe with scalejunkie.com written on it in white. Colours used: red, brown, light blue.
Down 3lb from last Tuesday which means I have now lost a total of 20lbs since 22nd February this year!! I'm so pleased!! If I'd known how good this would feel I probably would have gotten started sooner. But I'm not beating myself up because I know that a lot of this is happening and happening so easily because I'm doing it at the right time and I'm determined. Hindsight, and all that.
It's late and I want to go to bed (I'm aiming for before midnight every day this week) so just two points quickly
I am still off of all coke and chocolate.
I went swimming yesterday and used Just Dance for a workout this evening. I hope to continue daily exercise this week.