Which means in the last four weeks I've lost 1 lb, gained 1 lb, lost 1 lb and then now gained it again.
Part of me is really tempted just to say "fuck it!" and deal with my weight after Christmas but I'm not going to do that.
I've taken my meds every day this month and I've drunk water as well each day (which is an improvement) although not the 1.5L that is my goal every day. Exercise is the one I'm really struggling with but I am pleased with what I've managed. I need to go update my progress entry with that info.
But first, I think, Lunch is a must.