Which means in the last four weeks I've lost 1 lb, gained 1 lb, lost 1 lb and then now gained it again.
Part of me is really tempted just to say "fuck it!" and deal with my weight after Christmas but I'm not going to do that.
I've taken my meds every day this month and I've drunk water as well each day (which is an improvement) although not the 1.5L that is my goal every day. Exercise is the one I'm really struggling with but I am pleased with what I've managed. I need to go update my progress entry with that info.
But first, I think, Lunch is a must.
1 comment:
Keep going with the diet. I used to be 15 stone and yo-yoed with it for years. One day the diet just started to work. I guess it was just the right time cos I didn't do anything diferently. Been ten years now or more even. I hover around ten stone now. Still keep watching for it to go up but aware that this healthier way of eating is my choice for life.
Good effort with the meds and water (I struggle with meds and have a dosset box but still don't remember).
Well done you xx
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