I chose the prompt "I remember" and this is what I wrote.
I remember the first time I went sailing. I didn't really want to be there but a now good friend had spent a year telling me how I hd to go. How I would love it. Eventually I said I would go once but on the condition tht he shut up about it if I didn't go back. I felt nervous and even more so when I asked if they'd oked it with the organisers and was told "no.". But we got there and everyone was lovely. Pleased to see me, welcoming and friendly. They found me a big orange lifejacket and showed me how to put it on. It was bulky and a little uncomfortable and reminded me of the ones you see on cruise ships. Three people surrounded me and lifted me out of my chair into the boat. Don't worry they said, Terry's coming with you. Leaving my chair behind made me wary but I was excited now I was there and it was happening.
It's not the ending I had in mind for the piece or they one I would have had if I were typing it originally (typed that in about four minutes probably less) but reading it back now it seems to work. It's "as was" last night apart from editing typos I made as I transcribed it and changing a couple of short hands to the full word (w/ to with mostly)