I'm up 1lb.
Which is ok.
Trouble is last week I had regained 2lb.
So that's 3lb that had gone now back here visiting again. And I'm grateful it's not more because I did eat out twice yesterday and I did binge a couple of times this week. When I weighed earlier in the week it looked like I'd gained more.
If I got a report on my weight loss it would probably say "Emma tries hard but could do better."
That's ok. but it's also sucky considering that I was loser of the week this week.
But all I can do is go onwards and upwards. And take it back to basics.
On with the next week...