At swimming today I swam 20 lengths (500 metres - the pool is 25 metres long) and I WALKED 4 lengths (100 metres in total).
Two with one volunteer walking backwards in front of me so I could hold onto their arms for balance. Then I had a rest, chatted a little and swam some more and walked two more with another volunteer doing the same as the first.
And I am going out with a kind of new friend tonight for a few drinks - I've known her for a while but only professionally although we've always got on well.
Good stuff. No, Great Stuff